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Mat Techniques

Side Control Choke

Reference: Side Control

Movie of Side Control Choke.

Fig. 1 Start Fig. 2 Position Arms

  1. Fig. 1 shows the start in side control. Uke's left arm is between Nage's left shoulder and Nage's head. This is the position required to apply the choke.
  2. In Fig. 2 Nage's arms change position for the choke. Nage's left arm goes around Uke's neck and grabs the inside elbow of Uke's right arm. This can vary depending on what gives the best leverage. It really helps if Nage can apply pressure to Uke's carotid artery with Nage's arm or shoulder.

    Fig. 3 Choke

  3. In Fig. 3 Nage tightens the choke.

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Last Update 12/8/2008