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Mat Techniques

Side Control Push Out

Reference: Side Control

Movie of Side Control Push Out.

Fig. 1 Start Fig. 2 Bridge

  1. Fig. 1 shows the start position in Side Control.
  2. In Fig. 2 Nage bridges up to throw Uke into the air and give Nage room to move.

    Fig. 3 Push Out Fig. 4 Kick

  3. In Fig. 3 Nage's legs push Nage to the right while Nage's arm pushes Uke to the left so that Nage can get free of Uke.
  4. In Fig. 4 Nage kicks Uke to get Uke away and to damage Uke.

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Last Update 12/8/2008